Muscle Building Workout > Hi ereallyone and welcome to Hugh workout 11nother dynamite workout is on the table to get you jacked for 2K10or this workout, do a tempo of 1 up and 2 downircuit training will be the name of the game so try and do 3 to 5 circuits of these 5 exercises in order to get the Wolverine workout 11 under your beltresh and new for 2K10 so now lets get in on itugh Workout 11Exercise 1: Thumbs Up Push Up for Back & Chest DevelopmentPut yourself in a push up position but instead of having your palms face down and your hands parallel to your body, place your body weight on your fist with your thumbs up by spreading your arms out very wide and in front of you with a bend in the elbowsroceed to push your body up and down and do as many reps as you can to failurexercise 2: Single Dumbbell Clean and PressTake a 30 pound dumbbell and place it on the floor and set yourself up in a deadlift positionlean the dumbbell with one arm to your shoulder and press it above your heado ... [Read More - Muscle Building Workout]
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